Live Healthy & Happy. Total Fat 1.8g. Calories % Daily Value* 3%. oz. Total Fat. 3 oz (85 g) Amount per 3 oz. Octopus. Get nutrition facts in common serving sizes: 100g, 1 oz, 1 lb. 196mg. DISCLAIMER: PRICES AND AVAILABILITY ARE SUBJECT TO CHANGE WITHOUT NOTICE. 70 % DV* 1%. Want to use it in a meal plan? Nutrition Facts. Calories. Polyunsaturated Fat 0.4 g grams. Octopuses are an interesting marine creature, scientifically known as Octopus vulgaris, and a member of the order Octopoda. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories in Octopus? Nutrition Facts. Seafood. Serving Size. Calories, carbs, fat, protein, fiber, cholesterol, and more for Octopus ((alaska native)). protein. Sodium 391mg. 0.88g. Octopus Tentacles, 0.28 lb. Calories in Octopus based on the calories, fat, protein, carbs and other nutrition information submitted for Octopus. They are also small compared to most octopus species with a size of only five to eight inches. Calories from Fat 16. Calories 139 % Daily Value * 3% Total Fat 1.8 g grams. Total Carbohydrate 3.8g. Octopus is a lean option for getting enough protein in your diet. Monounsaturated Fat 0.3 g grams. sugars. Skip main navigation. main content. Octopus Nutrition. fiber. sodium. 0g. 27%. https://www.precisionnutrition.com/encyclopedia/food/octopus Nutrition Facts for Octopus (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 13g. 2% Saturated Fat 0.4 g grams. Cholesterol 82mg. Octopus Steamed or boiled. 1%. Head to the diet generator and enter the number of calories you want. Get nutrition, ingredient, allergen, pricing and weekly sale information! There are 93 calories in 1 serving (4 oz) of Octopus, raw. Total Fat 0.88g 1% DV. 138. Comprehensive nutrition resource for Octopus. Nutrition Facts. Dietary Fiber 0g 17%. ... Cooked Octopus Tentacle, 1 lb. 0g. Serving Size: oz (85 g grams) Amount Per Serving. You'd need to walk 26 minutes to burn 93 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1%. 0%. Amount Per Serving. Nutrition: Seafood: Octopus Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Octopus. 27% Start; Food Tracker. 2% Saturated Fat 0.4g Trans Fat 0g. Get nutrition, ingredient, allergen, pricing and weekly sale information! Learn about the number of calories and nutritional and diet information for Octopus. Find Whole Octopus at Whole Foods Market. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Serving Size. The blue-ringed octopus has a life span of around two years and varies depending on their nutrition, environment, temperature, and intensity of light in their area. Its high nutritional content can cause problems for people with some medical conditions, however. Find Whole Octopus at Whole Foods Market.
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