You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. Whether you’re looking for a good cup of tea to get you going in the morning, or to give you a boost throughout the day, black tea is an energizing tea that can help to increase alertness and focus. Nutmeg Chai Tea Also, licorice is not good to take if you have high blood pressure. It makes a great refreshing morning and evening drink and also has a lot of health benefits. This delicious spiced tea concoction has been around for centuries and is enjoyed by many cultures worldwide. While the specific spices used in chai tea may vary, these ingredients are some common spices that are typically included in chai blends. There are many Benefits of Chai Green Tea. Chai Latte Help in Reducing Blood sugar levels. Antioxidant benefits: Virtually all the ingredients in chai tea are packed with antioxidants that protect your body against free radical damage that leads to cancer and early aging. 4. When you make it a chai, the benefits increase. RICH IN ANTIOXIDANTS. 101 West Marcy Street If you’re suffering from a sore throat, a cup of warm, spicy chai can help to soothe the symptoms. Here are just a few of the many benefits of drinking chai tea: Chai tea is a great source of antioxidants, which work to reduce free radicals in the body and promote cellular health, and can even help prevent degenerative diseases and certain forms of cancer. Ingredients in chai tea have been shown to help boost heart health. Below are the basic ingredients needed to make a chai tea at home. United States. Ginger has been shown to help calm nausea and morning sickness associated with pregnancy, and can help you to feel better if you’re feeling queasy or experiencing nausea. Cinnamon *These statements have not been evaluated by the FDA. Did you know that chai is actually the word for tea in India? Ginger Free radicals love electrons, and they will steal electrons from other substances as much as they can, which alters the composition of those substances and could make them harmful. Then only water is added, and you can add the milk and sugar to taste. One recent study found that consuming ginger can help treat muscle pain and soreness caused by exercise. Cinnamon contains unique antibacterial properties that can help to protect you against infection and keep you safe and healthy. Digestive aid: Three of the ingredients in chai tea aid in proper and better digestion: ginger, black pepper, and cinnamon. Also, chai tea has antioxidant properties. It can also help improve the immune system Strain and serve hot. Rooibos Chai is a traditional blend of chai spices (including cinnamon, cardamom, ginger root, coriander, cloves, and pepper) blended with organic South African rooibos for a caffeine-free version of chai. On top of all that, cardamom and cloves also contain antibacterial and antimicrobial properties, making chai tea a great choice if you’re looking to protect your health! Capsaicin is an active component of chili peppers, and can be an irritant if applied to the skin, but also has quite a few positive healthful attributes when consumed within the body. It’s an antioxidant that can lower blood sugar levels, and it can also help with nausea and other gastrointestinal ailments. Cinnamon Chai Tea “Masala chai,” another common term, means “spiced tea” in Hindi. This is a powerful blend of tea that helps you to increase your peace of mind. It is perhaps best … Pregnant women can consume the drink without much worry, as can the elderly, but some spices, if taken in more than average amounts, can interact with medications. That means you can just call it chai when referencing that tea, but in the U.S., it’s usually referred to as chai tea. Fennel, star anise, and licorice root are sometimes used in the chai spice mix, and those three spices are known to promote menstruation and labor. Milk is a good source of calcium and vitamin D, and is vital for bone health. Ginger can help with inflammation too, and has been used for centuries in herbal medicine for its powerful anti-inflammatory effects. This is because chai tea typically has a black tea base, and black tea is high in caffeine, containing about half as much caffeine per cup as coffee. Chai is the word used for tea in many languages around the world, so it’s a bit funny that in English it’s called chai tea—essentially, we’re saying tea tea. Some versions use only one spice (as noted below for each type) and others use a blend of spices. Even coffee chains purchase the prepared mixtures. Black tea is loaded with antioxidants that can help prevent cardiovascular disease. In another study, ginger was shown to successfully reduce both the duration and intensity of period pain. Now without any blabbering, let’s look at some of the healthy benefits of chai tea latte. All of those elements together create a winning cup of goodness that everyone should be drinking. There’s no hard-and-fast rule to understanding the nutritional benefits of chai tea—it largely depends on where you get it from, such as a store or a café. This will release the oils and make the tea more flavorful. Once you make it homemade you won’t want any other kind. With a healthy diet and lifestyle, Yogi Cinnamon Vanilla Healthy Skin tea is a delicious way to support healthy-looking skin that glows.*. Talking about “chai tea” is a little bit redundant, since “chai” is actually just the word for tea in Hindi. even fine lines and wrinkles. Despite the redundancy, “chai tea” is still the term many people use to refer to this sweet, fragrant concoction of black tea, milk, and spices that originated in India and is now popular all over the world. Then add a variety of spices which are themselves loaded with antioxidants to provide further protection from free radicals, and which also have anti-bacterial properties, can help control cholesterol, and can help improve blood circulation. Cloves have been known to effectively fight off fungal infections and illnesses when used regularly. It also has potassium and vitamin C, and has antioxidant properties. Remove from heat, add tea bags, and let steep another five minutes. The Chai tea helps in improving as well as … Masala chai, also called as Chai Indian tea is popularly consumed all over India on daily basis. If your chai contains black tea, it can be brewed a bit longer and in slightly hotter water temperatures than chai that contains green tea. These fight oxidative stress and can play a role in preventing cancer and other conditions. Black Pepper Black pepper can affect metabolism and may help to prevent the accumulation of fat in the body. Improves Bone Health. There is no one standard when it comes to making chai tea. Add milk and honey for the classic drink, or try it alone for a spicier cup. 29 years experience Holistic Medicine. 3. This is where antioxidants come in. A 47-year-old member asked: I massage my head with green tea (strained) and leave it on there. In fact, one study suggests that consuming ginger may be just as effective as taking over-the-counter painkillers like ibuprofen. Tea is good for you because of its antioxidant content. Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes, Health Benefits of Ginger Tea: Nutrition Facts and Healthy Recipes to Try, http://nutritiondata.self.com/facts/foods-from-starbucks/9645/2, http://www.hsph.harvard.edu/nutritionsource/antioxidants/, http://www.livestrong.com/article/186854-chai-tea-pregnancy/, http://www.epicurious.com/recipes/food/views/homemade-chai-201226, http://allrecipes.com/recipe/46777/chai-tea-mix/, 2 cups whole milk (ideally with a 3.5% fat content). Once boiling, lower to medium heat and let simmer for 10 minutes, partially covered. 2. Black tea is high in a variety of vitamins and minerals that are good for the skin, including zinc, magnesium, and potassium, all of which can help to protect and rejuvenate the skin. All rights reserved 2007-2020, 101 W. Marcy Street, Santa Fe, NM 87501 | 505-795-7724. the ordinary experience of drinking tea becomes extraordinary. Why are antioxidants important? This traditional chai blend includes cinnamon, cardamom, ginger root, and cloves, all blended in perfect proportion with a premium Ceylon tea. Cardamom 4. Masala chai comprises of all the essential spices that have anti-inflammatory and anti-microbial properties and it also helps boost immunity. To add clarification, it’s actually masala chai that we know as the spicy tea with milk that feels so cozy. The best way to understand chai tea benefits and side effects is to look at each component of the tea separately and then at the specific benefit provided by the tea as a whole. Black Tea Most chai tea blends contain some amount of caffeine. Regulating cholesterol. Chai tea is a potent analgesic. Ginger has also been shown to help reduce pain and soothe sore muscles. In North America, most people don’t make their own chai tea lattes (which is usually how the drink is prepared in coffee chains) at home with fresh ingredients. Put all five spices in a pan and crush with the back of a spoon or mallet. Ginger can help to treat symptoms and ease cramping. A cup of chai tea can be an easy, effective way to soothe nausea and calm upset stomachs. 1. Tea, including chai tea, has less caffeine than coffee, so it’s a good substitute if caffeine consumption is a concern. (This one might not taste the best because it isn’t a sweet spice, like cinnamon or cardamom, so don’t judge chai tea based on this version alone.). Add the water and bring to a boil. Preliminary studies suggest that cinnamon can help to enhance cognition and reduce cognitive impairment. Like other types of tea made from the camellia sinensis tea plant, black tea is extremely high in antioxidants. Strengthens the immune system: The cardamom and ginger in the tea add powerful immune-building properties. Many of the ingredients in chai tea are known to be powerful … Muscle and joint pain can be disabling, especially if the pain is due to … Black teas like chai tea also contain catechins that can help to reduce the risk of viral infection. 1. For example, chai tea benefits the skin, especially skin that’s prone to acne, because it helps reduce inflammation. Remove tea bags and discard. Some people believe cinnamon is an aphrodisiac. So where does chai tea or masala tea c… Chai tea is safe to drink, but some people may have issues with it because of its spices and its caffeine content, even though the latter is fairly low. 6. Muscle and Joint Pain. As if you needed another reason to love this beverage, the chai tea benefits below might motivate you to brew a cup more often! Ginger is also a powerful digestive aid, and consuming ginger can help to improve gastrointestinal symptoms and help the digestive system to work properly. easing the symptoms associated with your period, The 7 Best Teas for a Sore Throat or Cough, The 8 Best Teas for Headaches and Migraines, L Theanine and Tea: What You Need to Know, Lavender Tea: Benefits, Blends, and How to Brew, The Best Teas to Boost Your Immune System. Whether you’re suffering from temporary inflammation due to injuries or exercise, or dealing with chronic inflammatory conditions like arthritis, a cup of cinnamon tea can have powerful anti-inflammatory effects. Some of the perks linked to chai tea are heart health, weight loss, digestion, immune system support, soothing an upset stomach, and keeping your skin healthy and beautiful. Here are our current favorite chai tea blends to cozy up with this fall. Ginger has potent antibacterial properties that can help to ward off dangerous pathogens and keep you safe and healthy. Genmaicha can be made with various kinds of green tea. In addition to these beneficial compounds, consuming tea is also a great way to stay hydrated, which can help your skin look healthy, fresh, and nourished. This classic spiced tea contains a blend of black tea with apple, cinnamon, cardamom, cloves, orange slices, and pink pepper. Cinnamon helps to reduce period pain, nausea, and menstrual bleeding, and is a safe and effective treatment for painful periods. If you have ever tried Tin Roof Tea’s Oak City Chai or Firecracker Chai, then you definitely know what it’s like to have a little bit of capsaicin in your brew. Masala, or spiced tea, references a combination of spices when talking about Indian cuisine. Milk (adsbygoogle = window.adsbygoogle || []).push({}); Understanding the Health Benefits of Chai Tea, Fennel Tea: Health Benefits, Side Effects, and Recipes. On its own, black tea has multiple health benefits, like reducing cholesterol and enhancing overall heart health. It’s fresh, spicy, sweet, and milky. Or if you make it yourself, then it depends on which ingredients you use and how sweet you make it. ArtfulTea: where the ordinary experience of drinking tea becomes extraordinary. Ginger has also been shown to help treat pain from chronic injuries and illnesses. What Are the Benefits of Drinking Tea to Manage High Cholesterol Levels? Tea drinkers should treat headaches with caffeine sparingly, however, as black tea can also cause headaches when consumed in excess. MASALA CHAI ( TEA) – A blend of excellent herbs and spices with alot of health and beauty benefits, chai has been cherished for centuries in India to improve health and increase peace of mind.It’s useful for heartburn, cough, cold, and indigestion. Studies have shown that black tea contains compounds that attack harmful bacteria within the mouth, which can help prevent the buildup of plaque. Benefits: Fight inflammation, treat cough and cold, boost immune system, It’s a spicy, slightly fruity tea that’s full of flavor. The Best High Caffeine Teas: What Tea Has the Most Caffeine? Ingredients like black tea, ginger, cinnamon, cardamom, and cloves all contain antimicrobial and anti-inflammatory properties that can help to soothe a sore throat. Studies have also shown that other chai essentials, such as cinnamon and cloves as well as cardamom and black pepper , possess antibacterial properties.
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